Join Bec to explore the healing modality of Yoga Nidra.
A teacher training designed to take you through how to employ this profoundly effective age-old practice as it was taught in the ancient texts of Yoga, coupled with explanations taken from cutting edge science.
We'll learn about brain waves, somatic experiencing, chemical states of stillness, quantum reality, regenerative states, conscious rest, class etiquette, morals and ethics of delivery and how we can use this technique for ourselves and our students.
Course Format:
3 x online lectures ARE available to view at your convenience in our PURPOSE-BUILT online learning portal. The Portal will open May 13th with all lectures immediately viewable.
2 x IN-PERSON practice at our Ocean Grove Studio
May 17th @ 3 PM - 9 pm
May 18th @ 11 am - 6 pm
Soft Space Program:
Support to deliver Yoga Nidra practices to the Zero Point Community on the public timetable
May 27th - August 30th
Pre-requisites: none
Investment: $799
Your Guide
Meet Bec
Senior Teacher
Bec has a way of distilling this potent information and life science into something that is relevant for you in your daily life. Bringing 5000 year old teachings to the modern world and offering practical advice on how to integrate Yogic wisdom into now. Bringing old yoga philosophy into modern life involves the harmonious integration of timeless wisdom with contemporary values and challenges. By embracing the foundational principles of yoga, such as mindfulness, self-awareness, and interconnectedness, we can better navigate the complexities of today's fast-paced world.
Bec's teaching will encourage cultivating inner peace, promoting physical well-being, and fostering mental resilience through techniques like meditation, breath control, and ethical conduct. By incorporating these age-old teachings into daily routines, we can find balance, reduce stress, and enhance our overall quality of life, creating a holistic approach that resonates with both tradition and the demands of the modern era.