Foundations of Sound Healing is an interactive weekend exploring the art, science and practice of sharing sound as a healing modality to support relaxation, meditation, restoration and raising your vibration.
Expect a blending of theory and hands on learning as you are guided to create sound baths and immersions with an understanding how vibration, frequency and silence can affect the nervous system, brainwaves, emotional body and energetic field.
Develop an understanding of the power of presence and intention as you weave sounds as a powerful tool to shift inner frequency and restore harmony within body, mind and soul.
Outline/content:
Foundations of Sound Healing will explore the main topics listed below:
What is sound healing?
The history of sound healing.
The science of sound healing, ancient practices backed by modern day science.
Learn how to play crystal singing bowls and complimentary instruments.
Musical notes, frequencies and playing harmonies.
Guide to the embodied art of facilitating sound baths and immersions in a safe, grounded, confident and empowered way.
Introduction to the chakras and how sound can resonate within the emotional body and energetic field.
Breath, humming, vocal tones and bija mantras.
